What is CBT?

Cognitive behavioral therapy (CBT) helps people learn how to identify and change destructive or disturbing thought patterns that have a negative influence on behavior and emotions.

Cognitive behavioral therapy focuses on changing the automatic negative thoughts that can contribute to and worsen emotional difficulties, depression, and anxiety. These spontaneous negative thoughts have a detrimental influence on mood.

Through CBT, these thoughts are identified, challenged, and replaced with more objective, realistic thoughts.

Resource

https://www.anxietycanada.com/articles/cognitive-behaviour-therapy-cbt/

What is MBCT?

Mindfulness-based cognitive therapy (MBCT) combines cognitive behavioral techniques with mindfulness strategies in order to help individuals better understand and manage their thoughts and emotions in order to achieve relief from feelings of distress.

In this therapy approach, people can learn how to use cognitive methods and mindfulness meditation to interrupt the automatic processes.

Resource

https://mbct.com/

What is EMDR?

Please watch this short video for more information

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